Keeping fitter and healthier is a sure way to a longer life, and group fitness is an even better way to get into the habit of regular fitness training in a friendly and positive atmosphere. For people of all ages and all fitness levels. Our current highly-motivating group fitness classes include Body Tone, Cardio Attack, Yoga, Circuit City, Spin, Boxercise, Absolutely AB-alicious, Dance Fit and Zumba®.
If pumping weights kind of cramps your style or the thought of threadmill sprints isn’t so appealing, check out the latest international fitness phenomenon to arrive at Roleystone Recreation Centre - Zumba®.
Our goal is to inspire you, to challenge you and to help you to achieve all your health and fitness goals surpassing your own expectations. These carefully structured Group Fitness classes run under the guidance of friendly expert trainers are sure to get you in shape. Come in today and try one of these amazing classes!
Fit For Life
Fit for Life is an enjoyable, social strength-training program designed to improve health, quality of life and fitness for people aged 50 and over.
Strength training for older people helps to build and maintain muscle mass and increases bone mineral density to improve strength, mobility, coordination, flexibility, gait and balance.
These benefits play a major role in reducing arthritis, osteoporosis as well as the incidence of falls in older adults.
Seniors
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Free Creche
Having young children is not an excuse to limit your exercise goals.
There is a crèche available at the centre run by friendly caring staff ready to look after your child while you enjoy the centre facilities.
With a myriad of entertainment for your child inside the crèche, there is also a shaded playground on the outside of the crèche for your child to have just as much fun as you are.
Available Monday to Friday, 9am – 10:30am.
Group Fitness Timetable
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Class Descriptions
 Abs | Bodytone | Boxercise | Cardioattack | Circuit City | ||||
Fit For Life | Spin | Yoga | Zumba |
Hip Hop Fitness and Belly Dancing
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